The Complete Keto Diet Plan for Beginners: 4 Book Set: Includes The Science of the Keto Diet, The Art of the Keto Diet, The 15-Minute Keto Meal Plan & Mastering the Keto Meal Prep by Thompson Connor

Author:Thompson, Connor [Thompson, Connor]
Language: eng
Format: epub
Published: 2019-05-05T16:00:00+00:00

Q. How Can I Track My Macros?

A: One of the most popular ways to track your macros is on a smartphone application such as MyFitnessPal . Through technology like this, it is easier than ever to keep a food diary that helps to keep you on track. There are other applications on the market, but this seems to be one of the more popular ones.

Q. Should I Also be Counting My Calories?

A: The answer is both “yes” and “no”. At the end of the day, yes, the number of calories you consume will have an effect on your weight loss as your main goal is to eat within your macros. As you know, there will be a specific percentage of fats, proteins, and carbs that you need to stay within. If you are looking to lose weight on the ketogenic diet, counting calories is not a bad idea.

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