The Cancer Survivor's Guide by Neal Barnard

Author:Neal Barnard
Language: eng
Format: epub, pdf
ISBN: 9781570679612
Publisher: Book Publishing Company

PER SERVING: 259 calories; 1.3 g fat; 0.3 g saturated fat; 4.6% calories from fat; 0 mg cholesterol; 14.6 g protein; 50.3 g carbohydrate; 9.2 g sugar; 11.4 g fiber; 752 mg sodium; 157 mg calcium; 5.5 mg iron; 27.7 mg vitamin C; 138 mcg beta-carotene; 1.2 mg vitamin E

Cream of Broccoli Soup

Broccoli contains sulforaphane, a powerful antioxidant that has been shown to be particularly beneficial against breast and prostate cancer. New research suggests that the cancer-protective effects of sulforaphane may last for days. This creamy soup is a delicious way to serve broccoli, a nutritional powerhouse, to children, and the addition of chickpeas makes it a one-dish meal.

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