The Blood Sugar Solution Cookbook by Mark Hyman

Author:Mark Hyman
Language: eng
Format: mobi, epub
Tags: Cooking / Health & Healing - Low Carbohydrate, Health & Fitness / Diets
ISBN: 9780316248174
Publisher: Little, Brown and Company
Published: 2013-02-26T06:00:00+00:00

1½ cups unsweetened almond milk

1 cup hemp seeds

1½ teaspoons ground cinnamon

1 teaspoon ground nutmeg

1½ teaspoons pure vanilla extract

½ cup extra-virgin olive oil

1 cup chia seeds

1 cup blueberries, for garnish

1 cup raspberries, for garnish

3 tablespoons cacao nibs, for garnish

1. Combine the almond milk, hemp seeds, cinnamon, nutmeg, vanilla, and olive oil in a blender. Blend on high speed until smooth, about 2 minutes.

2. Pour the blended hemp milk mixture into a large bowl and fold in the chia seeds. Garnish with fresh berries and cacao nibs. Leftover porridge can be stored in the refrigerator for up to 2 days but is best if served immediately.

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