The Big Dairy Free Cookbook: The Complete Collection of Delicious Dairy-Free Recipes by Ellgen Pamela

Author:Ellgen, Pamela [Ellgen, Pamela]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2018-01-08T16:00:00+00:00

CORIANDER-CRUSTED SALMON OVER ARUGULA

Egg-Free, Gluten-Free, Nut-Free

SERVES 4

PREP TIME: 5 minutes COOK TIME: 5 to 6 minutes

Ground coriander and black pepper make a delicious crust for fresh salmon. The recipe is naturally dairy-free and is complemented by peppery fresh arugula. Serve with roasted potatoes for a complete meal.

1 tablespoon whole coriander seeds

1 teaspoon peppercorns

½ teaspoon sea salt, plus more for seasoning

4 (4- to 6-ounce) salmon fillets

2 tablespoons extra-virgin olive oil, divided

1 tablespoon freshly squeezed lemon juice

1 teaspoon Dijon mustard

1 teaspoon honey

Freshly ground black pepper

4 cups fresh arugula

1 . Grind the coriander and peppercorns in a spice grinder or mortar and pestle. Add the salt to the spices, and stir to mix.

2 . Pat the spice mixture onto the salmon. You can do this up to 8 hours ahead of time.

3 . Heat a large skillet over medium-high heat. Add 1 tablespoon of oil to the skillet and tilt to coat the bottom.

4 . Sear the salmon for 2 ½ to 3 minutes on each side, until a nice brown crust forms and the salmon is nearly cooked through.

5 . In a mixing bowl, whisk the remaining 1 tablespoon of oil with the lemon juice, mustard, and honey. Season with salt and pepper. Add the arugula and toss to coat. Divide the arugula between serving platters and top with the salmon.

COOKING TIP: The key with salmon is to not overcook it. It should still be a darker shade of pink when removed from the heat, as residual heat in the fish will cook it a bit more.

Per Serving Calories: 473; Total Carbohydrates: 3g; Sugar: 2g; Total Fat: 27g; Saturated Fat: 5g; Sodium: 365mg; Protein: 49g; Fiber: 1g

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.