The Ancestral Indigenous Diet: A Whole Foods Meat-Based Carnivore Diet by Frank Tufano

Author:Frank Tufano [Tufano, Frank]
Language: eng
Format: epub, pdf
Published: 2019-12-22T06:00:00+00:00

Traditional Preparation Methods

The fascinating history of Gaelic oats is just one anecdote. All across the world, indigenous communities have used extensive preparation methods for the grains and other plant foods they consumed. Fermentation lasting days or even weeks was often a major part of this.

Along with other work to turn harsh cereal seeds into edible food (including milling, prolonged soaking, or germination), it was all very laborious and time consuming. But for ancient people who were building societies and struggling to find enough calories to survive, it was well worth the effort.

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