The Anastasi System - Psychic Development Level 1: The Fundamentals (The Anastasi System of Psychic Development) by Anastasi Sandy

Author:Anastasi, Sandy [Anastasi, Sandy]
Language: eng
Format: epub, mobi
Publisher: Sandy Anastasi Inc
Published: 2009-05-15T05:00:00+00:00

There are some more exercises that will help your developing psychic ability that I will cover in this chapter. They include exercises to stimulate your Third Eye to open, a related exercise to improve memory, and two exercises to energize yourself. All of these exercises will be more effective if you do them the first time (at least) immediately following your progressive relaxation and meditation.

Exercise #3: Simple Exercises That Stimulate Your Third Eye

You can do these two exercises separately or together. The first is to hold your forefinger up and look at it as you slowly draw it closer to your forehead. As you look at it your eyes will cross. Repeating this will exercise your eyes muscles, and also train your eyes to achieve the ‘soft focus’ required for clairvoyantly seeing auras and energy. The actual techniques for doing that are taught in Psychic Development Level 2. Don’t overdue this exercise until you build up eye strength or you will get eyestrain. The second exercise to stimulate your Third Eye is simple. Just reach up to your forehead and rub the area just above the ‘root’ of your nose as often as you think of it. In fact, very gently massaging the center of the forehead for several minutes will also stimulate this center. You will not see any sudden opening using these techniques, but over time there will be a profound affect if you are consistent.

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