The Acid Watcher Diet by Jonathan Aviv MD FACS

Author:Jonathan Aviv, MD, FACS
Language: eng
Format: epub
Publisher: Potter/TenSpeed/Harmony
Published: 2017-01-23T16:00:00+00:00

Healing Phase Food List

Dairy (if you are not lactose intolerant or if dairy is not your trigger food)

Blue cheese

Butter (organic)

Hard cheese—Dublin, Parmesan, Asiago, mozzarella, Cheddar

Tree Nuts

Almonds

Walnuts

Cashews

Pistachios

Dairy Alternatives

Almond milk

Soy milk (plain)

Rice milk

Condiments and Spreads

Almond butter

Peanut butter (preferably freshly ground and organic)

Bragg Liquid Aminos (soy sauce alternative)

Spices

Ginger

Sumac

Celery seed

Cumin seed

Fennel seed

Coriander seed

Fish and Seafood

Lobster (boiled)

Shrimp (boiled)

Crab meat

Halibut (poached)

Salmon (grilled)

Octopus (grilled)

Sardines (fresh, if available)

Tuna (in water, canned)

Tuna (seared)

Tilapia

Sole

Branzino

Flounder

Swordfish

Bass

Cod (broiled)

Poultry and Meat

Eggs

Turkey (fresh, roasted)

Chicken (grilled)

Beef (sirloin)

Grains

Multigrain bread (Bread Alone)

Brown rice

Rolled or steel-cut oats

Whole-wheat fusilli

Barley

Buckwheat groats

Ezekiel 4:9 Flax (available at Whole Foods and Trader Joe’s)

100% whole-grain bread

Ezekiel 4:9 Sesame

Whole-wheat fiber bread

Legumes

Peas (green)

Peas (black-eyed)

Edamame

Cannellini

Vegetables

Artichoke

Cucumber

Fennel

Radicchio

Eggplant

String beans

Brussels sprouts

Zucchini

Cauliflower

Romaine lettuce

Spinach

Broccoli

Celery

Iceberg lettuce

Swiss chard

Asparagus

Kale

Cabbage

Cucumber

Mushrooms

Russet, Yukon Gold, red, and sweet potato

Beets

Carrots

Herbs

Cilantro

Ginger

Basil

Parsley

Fruits

Avocado

Black olives

Watermelon

Lychee

Butternut squash

Banana

Papaya

Dates (Halawi, Delilah)

Dragon fruit

Honeydew

Pumpkin

Pear

Lemon (only when used on raw animal protein products)

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.