The 801010 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time by Douglas Graham

Author:Douglas Graham [Graham, Douglas]
Language: eng
Format: epub, mobi
Publisher: FoodnSport Press
Published: 2017-06-06T04:00:00+00:00

Your urine is deep yellow or dark, rather than almost clear.

You urinate fewer than six times in twenty-four hours. Eight to twelve times per day is considered a healthy frequency.

You would describe the volume of urine that you void as “scanty” rather than “satisfactory.”

If you are curious about the effects of chronic dehydration, the table below outlines some of the consequences of fluid loss on the body:75

Chapter 10. Overcoming the Challenges of Going Raw

Only a few people have continually maintained a completely raw diet over a period of years or decades. For many folks, the raw diet is an experiment that fails rapidly. Initial results are deemed positive, when a person has weight to lose, but for those who are already thin, the first response tends to be very negative, due to rapid weight loss and subsequent fatigue. Of course, everyone blames the diet, ignoring how they actually applied it. The old adage “practice makes perfect” rings true, but it should be amended to say, “perfect practice makes perfect,” for those who fail early tend to give up rather than persist and pull through.

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