The 7 Day Sleep System: Ultimate Vedic Guide to using Mudras, Yoga & Ayurveda for Curing Insomnia, other Sleeping Disorders and Helping You Sleep Like a Baby

Author:Advait [Advait]
Language: eng
Format: epub
Published: 2016-01-22T00:00:00+00:00

Yoga Asana #3

Shavasana / Asana of Corpse

Method:

Lie down on the mat. Relax your body and bring your feet together, such that they are touching each other adjacently.

Keep your hands by your back with your palms facing upwards.

Close your eyes and breathe calmly for 10-12 seconds.

Then imagine/visualize a luminous beam of light entering your body through the top of your head and running along your spine and illuminating it.

Imagine the light entering your neck and nourishing your thyroid, and then imagine it entering your heart and bringing you more calmness.

Then imagine this light, spreading through your shoulders to your elbows and then onto your palms and then reaching and nourishing each and every finger of yours and then feel them getting relaxed completely.

Then this light overflows from your heart and fills all your chest cavity and abdomen, nourishing each and every organ in the abdomen and relaxing those organs.

Then this light, from the lower end of your spine, spreads into your hips and then flows into your legs and reaches every finger of your feet and internally nourishes them and then feel the entire lower part of your body very relaxed.

In the final phase, this light enters your face through your neck and nourishes your teeth, tongue, lips, nose, ears and eyes and then you feel those parts relaxed completely.

Keep breathing slowly and gently allow your breath to relax you more and more.

After about 10-12 minutes in this state, slowly roll to your right side while keeping your eyes closed. Stay in this state for a minute.

Then with the support of your right hand, sit up with your legs folded with eyes still closed.

Now breathe deeply, become aware of the environment around you and slowly open your eyes.

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