The 4 Pillar Plan by Rangan Chatterjee

Author:Rangan Chatterjee
Language: eng
Format: epub
ISBN: 9780241303566
Publisher: Penguin Books Ltd
Published: 2017-12-05T05:00:00+00:00

ANTI-INFLAMMATORY FATS

This same set of ideas can be applied to fats. The fats contained in highly processed foods tend to be pro-inflammatory. They can be thought of as damaged fats and include partially hydrogenated fats such as heated vegetable oils and trans-fats.

The expertise I’ve gained from years in clinical practice, combined with scientific research and patient feedback, has given me a definitive viewpoint. If you avoid highly refined carbohydrates and damaged processed fats, and eat an abundance of the polyphenols and antioxidants found in brightly coloured vegetables, there’s no need to be overly concerned with your intake of fat. If you have unprocessed your diet, you can consume healthy, natural fats (including some saturated fat), without any problems.

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