The 4-Ingredient Diabetes Cookbook by Nancy S. Hughes

Author:Nancy S. Hughes
Language: eng
Format: epub, pdf
Tags: ebook
Publisher: American Diabetes Association
Published: 2016-10-09T16:00:00+00:00

Exchanges / Choices

4 Protein, lean

Calories 180 / Calories from Fat 10

Total Fat 1.0 g / Saturated Fat 0.3 g / Trans Fat 0.0 g

Cholesterol 110 mg

Sodium 220 mg

Potassium 390 mg

Total Carbohydrate 0 g / Dietary Fiber 0 g / Sugars 0 g

Protein 40 g

Phosphorus 295 mg

Hoisin Chicken

SERVES 4 / SERVING SIZE 3 ounces / PREP TIME 10 minutes / COOK TIME 8 minutes

3 tablespoons hoisin sauce

1 teaspoon orange zest

3 tablespoons orange juice

1 pound boneless, skinless chicken breasts, rinsed, patted dry, and cut into thin slices or strips

1. Stir the hoisin sauce, orange zest, and juice together in a small bowl and set aside.

2. Place a medium nonstick skillet over medium-high heat until hot. Coat the skillet with nonstick cooking spray, add the chicken, and cook 6–7 minutes or until the chicken just begins to lightly brown. Use two utensils to stir as you would when stir-frying.

3. Place the chicken on a serving platter. Add the hoisin mixture to the skillet and cook 15 seconds, stirring constantly. Spoon evenly over the chicken.

Cook’s Tip

For a striking contrast in color and flavor, serve on a bed of stir-fried snow peas or asparagus.

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