The 1500-Calorie-a-Day Cookbook by Nancy S. Hughes

Author:Nancy S. Hughes
Language: eng
Format: mobi, epub, azw3
Tags: Diets, Cooking, Reducing diets, Health, Health & wholefood cookery, Dieting & Wholefood Cookery, Nutrition, Health & Fitness, Healthy Living, Diet, Health & Healing - Weight Control, Recipes, Weight Loss, Diets - General, Fitness, Wine, Nutrition And Diet, Weight Control, Diets - Weight Loss, Family & health, Health & Healing, Cookery
ISBN: 9780071543859
Publisher: McGraw Hill Professional
Published: 2008-11-12T08:00:00+00:00

Excellent source of fiber, vitamins A and C, and iron

Good source of calcium

Makes about 12 cups salad total

Serves 4 (about 3 cups salad, ½ cup berries, and 5 crisps per serving)

SERVE WITH

2 cups quartered strawberries

Calories 25; total fat 0g (saturated fat 0g); protein 0g; carbohydrates 6g; fiber 1g; cholesterol 0mg; sodium 0mg; vitamin A 0%; vitamin C 70%; calcium 2%; iron 2%

20 cinnamon cracker crisps

Calories 80; total fat 2.5g saturated fat 0.5g); protein 1g; carbohydrates 13g; fiber 1g; cholesterol 0mg; sodium 70mg; vitamin A 0%; vitamin C 0%; calcium 2%; iron 4%

Flash-Fix Crunchy Tortilla Rounds

with Celery and Frozen Sweet Grapes

Calories 350; total fat 10g (saturated fat 4.5g); protein 22g; carbohydrates 49g; fiber 6g; cholesterol 50mg; sodium 600mg; vitamin A 15%; vitamin C 35%; calcium 30%; iron 10%

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