The 100 Day Promise: A Guide To Changing From The Inside Out by Amorim Sandi

Author:Amorim, Sandi [Amorim, Sandi]
Language: eng
Format: mobi
Publisher: Difference Press
Published: 2015-05-30T16:00:00+00:00

EXERCISE: Pause. Notice. Awaken. Act.

The more you pause and slow down, the more you wake up – to new perspectives, new possibilities, new ways of living and taking action – the more you transform how you respond to life. This exercise will help you become more aware of the automatic nature of your thinking, speaking, and doing, and you’ll find yourself much less triggered by others.

Instructions:

Begin by taking a few deep breaths and grounding yourself. This practice has four simple steps. Consider journaling your way through this exercise to get more out of the process.

Pause

Focus on your breathing.

Notice

Observe your emotions. Don’t resist them. Let them be however they are.

Awaken

Notice new thoughts, insights, and learning.

Act

Allow what you receive in step 3 to inspire new actions.

Make this an intentional practice. Start and end your day with it. Anchor it to an accompanying ritual, and notice how it changes your reactions, turning them into responses.

Where Are You in the Rebirth Process?

It’s time for a check-in, and there are three things to ask yourself:

How far have I come? (past)

Where am I now? (present)

How much further do I have to go? (future)

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