Taste of Home: Comfort Food Diet Cookbook by Taste of Home

Author:Taste of Home
Language: eng
Format: mobi, epub, pdf
Publisher: Reader's Digest
Published: 2009-01-17T17:00:00+00:00

YIELD: 6 servings.

* * *

NUTRITION FACTS: 1 pork chop equals 234 calories, 8 g fat (3 g saturated fat), 81 mg cholesterol, 202 mg sodium, 8 g carbohydrate, 1 g fiber, 30 g protein. DIABETIC EXCHANGES: 4 lean meat, ½ starch.

* * *

creamy swiss steak

Gloria Carpenter | BANCROFT, MICHIGAN

When I was working, I’d put this Swiss steak in the slow cooker before I left for the day. A creamy mushroom sauce made with canned soup nicely flavors the tender round steak. It’s delicious and so easy to make.

¾ cup all-purpose flour

1 teaspoon salt

½ teaspoon pepper

2 pounds boneless beef round steak, cut into serving-size portions

2 tablespoons butter

½ cup chopped onion

2 cans (10-¾ ounces each) condensed cream of mushroom soup, undiluted

1 cup water

Hot cooked noodles

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.