Take a Nap! Change Your Life. by Mark Ehrman & Sara Mednick

Author:Mark Ehrman & Sara Mednick
Language: eng
Format: mobi
Publisher: Workman Publishing Company
Published: 2006-12-29T14:00:00+00:00

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15. Did you nap today? When? For how long?

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16. Rate on a scale of 1 to 5 how refreshed you felt when you woke up from your nap (1 = the lowest, 5 = the highest).

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HOW DID YOU FEEL TODAY?

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Rate the following areas of your life on a scale of 1 to 5 (1 = the lowest, 5 = the highest):

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How was your mood today?

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Your overall alertness?

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Your overall stamina?

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Your overall mental abilities?

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Your physical health?

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