Superfoods Cookbook: Over 95 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 29) by Orwell Don

Author:Orwell, Don [Orwell, Don]
Language: eng
Format: azw3, epub
Publisher: Superfoods Today
Published: 2015-02-26T16:00:00+00:00

Medium GI (56–69):

• not intact whole-wheat or enriched wheat

• basmati rice

• pita bread

• grape juice

• raisins

• unpeeled boiled potato

• prunes

• cranberry juice

• pumpernickel bread

• regular ice cream

• banana

• sucrose

High GI (70 and above):

• white bread

• most white rice

• extruded breakfast cereals, such as Corn Flakes

• glucose

• maltose

• potatoes

• pretzels

• maltodextrins (polysaccharides that are used as food additives)

• bagels

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