Superfood: Avocado (Superfoods) by Bloomsbury Publishing

Author:Bloomsbury Publishing [Bloomsbury Publishing]
Language: eng
Format: epub
ISBN: 9781408887158
Publisher: Bloomsbury Publishing
Published: 2017-04-20T04:00:00+00:00

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AVOCADO &

PRAWN SALAD

The classic pairing of avocado and prawns complement each other perfectly in this simple salad. Enjoy with a glass of crisp white wine.

SERVES: 4

PREPARATION: 10 MINUTES

INGREDIENTS

• 2 avocados

• 4 tbsp mayonnaise

• 1 tbsp ketchup

• 4 tsp lemon juice

• few drops tabasco sauce

• a pinch of cayenne pepper

• a pinch of smoked paprika

• salt and freshly ground black pepper

• 200g prawns

• Romaine or Cos lettuce

METHOD

Cut the avocados in half and carefully remove the stones. You don’t need to peel them. Scoop a little bit more flesh out of the avocado to make a bigger hole.

Combine the mayonnaise, ketchup, lemon juice, tabasco sauce and spices in a bowl and mix thoroughly. Season to taste and toss the prawns in the mixture until thoroughly coated.

Spoon the mixture into the scooped-out avocados and serve with fresh lettuce leaves.

AVOCADOS ARE KNOWN TO BE A NUTRIENT BOOSTER, WHICH MEANS THEY HELP THE BODY BETTER ABSORB NUTRIENTS IN OTHER VEGETABLES.

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