Super Immunity Yoga by Schoen Julie & Pearl Little

Author:Schoen, Julie & Pearl, Little
Language: eng
Format: epub
Publisher: Little Pearl Publishing
Published: 2013-02-10T16:00:00+00:00

10. Urdhva Dhanurasana

(Upward Bow Pose)

Lying flat on your back with knees bent and heels close to your hips, extend your arms up over your head like you are holding something heavy over your body. Bend your elbows and bring the hands down to the mat by your ears, fingers facing your toes. Squeeze the elbows in so that they are in line with your shoulders. Begin to lift your hips away from the ground. Press your hands into the mat, beginning to straighten your arms. Be sure to squeeze the shoulders in towards the centerline of your body to make sure that they stay secured in the joint. Work on straightening the arms completely as you lift the hips up more. Allow the head to drop gently. Hold this pose for 4 to 6 breaths (longer if it feels good) before slowly lowering your body back down to the ground.

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