Super Immunity by Joel Fuhrman

Author:Joel Fuhrman
Language: eng
Format: epub, mobi
Publisher: HarperCollins US

CHAPTER SIX

Making the Right Choices

Every day we have hundreds of choices to make about what we put into our bodies. Some of these choices can be difficult to navigate without the facts. There is a great deal of misinformation floating around, and time and again I have seen individuals make important health decisions based on faulty information. Through my practice working with patients, I have answered and continue to answer tens of thousands of specific questions about these very choices.

In the pages that follow I have carefully selected the most important and practical information we need to know—everything from quantities of animal protein and salt, to sources for omega-3s, to dos and don’ts of vitamin supplements. I provide specific recommendations that answer some of the most debated questions in the health field, supported by the latest scientific data available.

It is important to remember that changing the way you eat may not happen overnight. However, thousands of people have already made this change and found that it was easier and more delicious than they expected. As your health improves with superior nutrition, your taste buds also get stronger and you learn to love what you are eating. It takes time to create new food preferences, but the wait will be worth it—and my recipes make it delicious too.

Throughout the book, I have offered guidelines for you on your path to Super Immunity. Because of the research done in the field of nutritional science, we have at our disposal all the facts we need. We know the foods that can lead to a long, healthy life, just as we know the foods and choices that can lead to deteriorating health. The effort you expend to improve your health pays you back one hundredfold. Your good health forms the basis of your success and happiness in life.

Choosing the right foods has the power to save your life. Let’s start this journey together today.

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