Super-Charged Smoothies by Jenifer Altman

Author:Jenifer Altman
Language: eng
Format: epub
Publisher: Chronicle Books
Published: 2010-03-11T05:00:00+00:00

Skinny Me

This slenderizer is good to your waistline and tough on colds, but its flavor springs from the zing of citrus. With fewer than 150 calories, this blend can help you manage your weight, protect your immune system, cool your pipes, and even leave you with minty fresh breath.

MAKES ABOUT 2½ CUPS/600 ML; SERVES 2

* * *

1½ cups/255 g orange segments with their juice

½ cup/85 g grapefruit segments with their juice

1 cup/240 ml brewed peppermint tea, made into ice cubes

¼ cup/10 g firmly packed fresh mint leaves

2 tbsp agave nectar

Combine the orange and grapefruit segments with their juices and the peppermint-tea ice cubes in a blender. Add the mint and agave nectar. Blend until smooth.

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