Stylish and Healthy Mediterranean by Carolyn Humphries

Author:Carolyn Humphries [Humphries,Carolyn]
Language: eng
Format: epub
Tags: Cooking
ISBN: 9780572037017
Publisher: W. Foulsham & Co. Ltd

Put all the ingredients except the olives, lemon juice, salt and pepper in the crock pot.

Cover and cook on Low for 6-8 hours, adding the olives during the last 30 minutes.

Season to taste with lemon juice, salt and pepper and discard the bay leaf.

Serve the chicken and tomato mixture on plain boiled rice.

Oregano Chicken with Artichoke Hearts

The sweet and delicate flavour of artichoke goes very well with chicken, especially in this incredibly simple slow cooker recipe. Canned artichokes hearts are really very good, and are a convenient way to enjoy what is, after all, a thistle! This is another delicious dish with far more flavour than you would expect from its simplicity.

Serves 4

Cooking time 8-10 hrs low

Serve with couscous and a tomato and onion salad

450 g/1 lb skinless chicken breast fillets, cut into 2.5 cm/1 in cubes

400 g/14 oz/ large can of chopped tomatoes

200 g/7 oz drained canned artichoke hearts, quartered

1 onion, chopped

1 celery stick, thinly sliced

5 ml/1 tsp dried oregano

75 g/3 oz/¾ cup stoned (pitted) black olives, halved

Salt and freshly ground black pepper

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