Stack Your Bones by Ruthie Fraser

Author:Ruthie Fraser
Language: eng
Format: epub
Publisher: The Experiment
Published: 2017-03-14T16:00:00+00:00

Practice elemental movements with healthy alignment.

In a standing position, bring your attention to your pelvis and legs.

Organize your feet, ankles, shins, knees, and thigh bones under your pelvis.

Slowly bend your knees slightly. Notice where they are headed. Are your knees tracking straight over your feet? Are they parallel?

You may feel your knees’ tendency to go off center. You may feel resistance in your ankles or hips.

Reset and try again. Bend your knees a little bit, tracking them straight forward over each respective foot. Simultaneously reach your sitz bones straight back—just a little. As much as your knees lengthen forward, lengthen your sitz bones back.

Track your knees back to straight legs. Repeat the exercise. Move slowly and smoothly.

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