Social Anxiety: From Social Anxiety To Unstoppable Confidence (Transform Fear, Shyness & Low Self-Esteem Into Confidence, Charisma & Self-Love) [BONUS: FREE GIFT INSIDE!] by Gibson Frank

Author:Gibson, Frank [Gibson, Frank]
Language: eng
Format: epub
Published: 2016-01-24T08:00:00+00:00

Chapter 4: Self-Steps to Overcoming Social Anxiety

“Nerves and butterflies are fine — they're a physical sign that you're mentally ready and eager. You have to get the butterflies to fly in formation, that's the trick.”

- Steve Bull

While CBT and ACT have shown some success in treating some people with social anxiety, the number one reason cited for people not getting treatment is they do not seek it. Of course, that really is not surprising since, by definition, those with social anxiety will tend to avoid situations in which they will be “exposed to unfamiliar people or to possible scrutiny by others.11” Asking someone with social anxiety to walk into a clinic so that a stranger can evaluate him for a potential disorder may be asking for more than what the anxious person is capable of doing at the present.

Thankfully there is a systematic strategy which the person with social anxiety can successfully employ in relative seclusion or with a trusted friend. This strategy is based on the counseling technique put forth by Dr. Charles Kollar 12 and is not dependent upon either person having a complex or deep understanding of cognitive psychoanalysis theory.

The strategy can be broken out into a series of steps which, if done honestly and consistently, will lead the socially anxious person to self-direct himself into a socially successful person.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.