Smoothies for Good Health by Stacy Michaels

Author:Stacy Michaels [Michaels, Stacy]
Language: eng
Format: epub
Tags: Cookbooks; Food & Wine, Beverages & Wine, Smoothies, Cooking by Ingredient, Vegetables, Quick & Easy, Vegetables & Vegetarian
Amazon: B00CE1IMTO
Published: 2013-04-15T21:00:00+00:00

Add the remaining ingredients to the blender and blend until smooth.

Pour into serving glasses.

Nutrition Information

Calories: 90

Total fat: 2.5g

Saturated fat: 0g

Protein: 1g

Carbohydrate: 18g

Cholesterol: 0mg

Fiber: 3g

Sodium: 0mg

Superfoods Smoothie

Makes 1 (12-ounce) serving

Ingredients

1 cup roughly chopped kale, hard stems removed

1 cup packed torn spinach

1 cup ice

1 banana

1/2 cup low-calorie apple juice cocktail

Directions

Combine all the ingredients in a blender or food processor and blend until smooth.

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