Simple Superfood Recipes: Canned Salmon: Using Healthy Everyday Ingredients by Gayla Groom

Author:Gayla Groom
Language: eng
Format: mobi, pdf
Published: 2014-12-30T08:00:00+00:00

Salmon, 14-3/4-oz. can

Macaroni (or other pasta), 2 C. uncooked

Cheese of your choice, 2 C.

Onion, 1/3 C.

Butter, 3 T.

Flour, 2 T.

Milk, 1-1/2 C.

Lemon juice, 4 t.

Bread or cracker crumbs, 1/4 C. (optional)

Drain the salmon.

Cook the macaroni in salted boiling water until done. Drain.

Grate the cheese.

Chop the onion.

Grease an 8-inch casserole dish.

Preheat the oven to 375 degrees.

Melt the butter in a saucepan over low heat.

Add the onions and sauté 5 minutes or so.

Sprinkle the flour over the top and stir.

Cook gently a couple of minutes, stirring often to avoid lumps.

Gradually add the milk, stirring as you go.

Cook until thickened to medium sauce consistency.

Stir in the lemon juice.

Put the cooked macaroni in the bottom of the casserole dish.

Arrange the salmon on top in bite-size chunks.

Sprinkle 3/4 C. cheese on top.

Spread the sauce over the cheese.

Sprinkle the rest of the cheese on top.

(Optional) Sprinkle bread crumbs or cracker crumbs on top.

Bake until heated through and lightly browned, about 30 minutes.

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