Saving Dinner the Low-Carb Way by Leanne Ely

Author:Leanne Ely [Ely, Leanne]
Language: eng
Format: epub
ISBN: 978-0-307-49050-6
Publisher: Random House Publishing Group
Published: 2011-11-23T00:00:00+00:00

SHOPPING LIST

MEAT

2 pounds large raw shrimp, peeled and deveined

4 salmon fillets

6 boneless, skinless chicken breast halves

8 turkey cutlets

4 cube steaks

CONDIMENTS

olive oil

vegetable oil

**lc salad dressing—your choice

PRODUCE

3 pounds onions (keep on hand)

1 small red onion

2 medium red bell peppers

2 jalapeno peppers—optional

celery (you’ll need 3 stalks)

2 large carrots

1 medium turnip

2 heads garlic

1 piece gingerroot (you’ll need 1 tablespoon)

1–2 lemons (you’ll need 2 tablespoons juice)

1 lime (you’ll need about 1 tablespoon juice)

1 head cabbage (you’ll need ¼ head)

1 bunch cilantro (you’ll need 2 tablespoons)

1 bunch fresh Italian parsley (you’ll need ½ cup + extra for garnish)

1–2 bags spinach (you’ll need 8 cups); **lc extra (1 meal)

snow peas (you’ll need 1 cup)

2 cups green beans

2 russet potatoes; **extra (1 meal)

**lc 2–3 heads lettuce (not iceberg) (3 meals)

**lc 2 heads cauliflower (2 meals)

**lc kale (1 meal)

**lc spaghetti squash (1 meal); **(1 meal)

**lc salad veggies (3 meals)

**lc zucchini (1 meal)

**lc yellow squash (1 meal)

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