Runner's World Running on Air by Budd Coates & Claire Kowalchik

Author:Budd Coates & Claire Kowalchik
Language: eng
Format: epub
Publisher: Rodale Press
Published: 2013-03-15T00:00:00+00:00

SCHEDULE A: Marathon

Cycle 1 (weeks 1 and 2)

DAY WEEKDAY WORKOUT RUN (TOTAL MINUTES @ 51 RBE) QUALITY WORKOUTS (MINUTES @ RBE) OPTIONAL

1 Sunday long run 60

2 Monday easy 0

3 Tuesday moderate 15–20

4 Wednesday long intervals 25–30

5 Thursday easy 0

6 Friday moderate 15–20

7 Saturday longer 40

8 Sunday easy 0

9 Monday moderate 15–20

10 Tuesday long intervals 25–30

11 Wednesday easy 0

12 Thursday moderate 15–20

13 Friday short intervals 15–20

14 Saturday zero 0

SCHEDULE A: Marathon

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