Rheumatoid Arthritis Diet - The Simple Anti-Inflammatory Recipe Book For A Healthy Immune System: 28 Day Meal Plans by Ross Lennox

Rheumatoid Arthritis Diet - The Simple Anti-Inflammatory Recipe Book For A Healthy Immune System: 28 Day Meal Plans by Ross Lennox

Author:Ross Lennox [Lennox, Ross]
Language: eng
Format: epub
Published: 2018-05-01T22:00:00+00:00


Spiced Stir Fry Eggplant

Ingredients:

1 eggplant, sliced

Pinch of sea salt

2 tsp. rice vinegar

1/3 cup vegetable broth

1 Tbsp. organic soy sauce

1 ½ Tbsp. Chinese cooking wine

2 Tbsp. olive oil

1 garlic clove, chopped

½ tsp. ginger, grated

½ Tbsp. chili bean paste

½ tsp. light brown sugar

Directions:

Place eggplant slices in a colander. Sprinkle salt all over. Toss. Let sit for 30 minutes.

Blot eggplants with paper towels. Set aside.

Meanwhile, put together rice vinegar, vegetable broth, soy sauce, sugar, and Chinese cooking wine in a bowl. Whisk. Set aside.

Pour olive oil in a wok. Sauté eggplant slices until tender. Drain on paper towels. Set aside.

In the same wok, sauté garlic, ginger, chili bean paste, sugar, and broth mixture.

Put back eggplant into the work. Cook for 2 minutes until the sauce is thickens.

Transfer to a serving dish. Serve.



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