Reversing Diabetes Cookbook by Julian Whitaker & Peggy Dace

Author:Julian Whitaker & Peggy Dace [WHITAKER, JULIAN]
Language: eng
Format: epub
Tags: HEA006000
ISBN: 9780446555210
Publisher: Grand Central Publishing
Published: 2008-12-21T00:00:00+00:00

Sprinkle flour over onions and cook, stirring for 2 minutes. Add broth and vermouth to the saucepan, bring to a boil, then reduce the heat and simmer over low heat for 30 minutes. Stir in cognac, and remove from heat.

Preheat the broiler and arrange an oven shelf 5 to 6 inches from heat source.

Ladle soup into six ovenproof serving bowls. Place slice of bread on top of each bowl and sprinkle with grated cheese. Put the bowls on a cookie sheet and place in oven for 1 to 2 minutes, until cheese melts.

PER SERVING: 295 calories; 8 g fat (26% calories from fat); 21 g protein; 30 g carbohydrate; 4 g dietary fiber; 9 mg cholesterol; 140 mg sodium. EXCHANGES: ½ grain (starch); 2 lean meat; 3 vegetable; 1 fat.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.