Rediscovering Healthy Eating With 101 Indian Instant Pot Recipes: Unlock The Secrets Of Indian Keto Diet With Traditional Delicious Recipes Prepared In No Time In Your Kitchen by Sherry Heckert

Author:Sherry Heckert [Heckert, Sherry]
Language: eng
Format: epub
Published: 2018-09-06T18:30:00+00:00

Nutrition Facts

Per Serving: 246 calories; 3.8 g fat; 36.7 g carbohydrates; 17.4 g protein; 17 mg cholesterol; 543 mg sodium.

41.

Winter Beans

(Total Time: 55 MIN| Serves: 8)

Ingredients:

2 tbsp. ghee

1 medium yellow onion, chopped

2 garlic cloves, minced

1 bay leaf

1 tbsp. cayenne pepper

1 tbsp. ground coriander

1 tbsp. ground cumin

1 tsp. ground turmeric

Salt and freshly ground black pepper to taste

2¼ cups dry cannellini beans

1 (28-ounce) can whole peeled plum tomatoes

1 (6-ounce) can tomato paste

2 cups vegetable broth

Directions:

Place the ghee in the Instant Pot and select “Sauté.” Then add the onions and garlic and cook for 4-5 minutes.

Select “Cancel” and stir in remaining ingredients.

Secure the lid and turn the pressure valve to the “Seal” position.

Select “Manual” and cook under “High Pressure” for about 35 minutes.

Select “Cancel” and carefully do a “Natural” release.

Remove the lid and stir the mixture well, breaking up the tomatoes.

Serve hot.

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