Rebound by Cindy Kuzma

Author:Cindy Kuzma
Language: eng
Format: epub
Publisher: Bloomsbury Publishing

Thinking about these four types of support can get you off to a good start in planning out what help you’ll need (check the Build Your Team exercise here for specifics on starting this process). Of course, surprises will come along, but doing your best to predict your needs in advance will go a long way toward relieving your stress right now—and will assist your recovery later on.

Are You Ready to Be Supported?

Despite the fact that their social support network has a huge impact on an athlete’s recovery, many athletes steer clear of seeking out and asking for the support they need. Can you identify yourself in any of the following three categories?

Reasons people don’t ask for help

Is this you?

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