Ready to Run: Unlocking Your Potential to Run Naturally by Kelly Starrett & TJ Murphy

Author:Kelly Starrett & TJ Murphy [Starrett, Kelly & Murphy, TJ]
Language: eng
Format: epub, mobi
ISBN: 9781628600728
Publisher: Victory Belt Publishing
Published: 2014-10-20T22:00:00+00:00

With your butt lowered, prepare to extend your right leg into the pistol position.

This is the complete pistol position. Notice how the left leg is in full flexion, the heel is on the ground, and the knee is tracking in line with the foot.

COLLAPSED-FOOT FAULT. When the arch collapses, the knee goes with it.

TEST #2: PLANTAR FLEXION

Can you get into a kneeling position?

This is it: a full kneeling position with both feet in dorsiflexion. As fascia expert Jill Miller will tell you, spending time in this position will do wonders for the battered and shortened fascia within your feet and around your ankles. Don’t be surprised if you start sweating even though you’re still.

To pass the kneeling test, your feet must be in full dorsiflexion and straight.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.