Ready Steady Glow by Shaw Madeleine

Author:Shaw, Madeleine
Language: eng
Format: epub
Publisher: Orion
Published: 2016-04-06T16:00:00+00:00

serves 2

500g chicken mince

1½ tsp turmeric

1 red chilli, deseeded and finely chopped

1 tsp ground cumin

1 tsp Dijon mustard

juice of 2 limes

2 garlic cloves, crushed

coconut oil or butter, for frying

1 courgette, grated

1 tbsp olive oil

1 large cos lettuce, leaves separated

salt, to taste

Combine the chicken mince with the turmeric, ¼ of the chilli, the cumin, mustard, juice of 1 lime, garlic and a pinch of salt. Mix well so all the chicken is coated in the flavours, then with your hands form the mixture into 4 patties.

Heat some oil or butter in a pan on a medium heat and fry the patties, cooking them for 5 minutes on each side until lightly browned and cooked through.

Mix the grated courgette with the rest of the chilli (or just a bit of it if you want it less spicy), juice of the remaining lime and the olive oil.

Serve the burger wrapped in the lettuce leaves with the courgette salad tucked in.

If you have lettuce left over, use it in place of the two gem lettuces to make the Thai Chicken Salad (here). Use any leftover mint to make some fresh mint tea, or start your day with the Green Goddess Smoothie (here) tomorrow.

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