Quick and Easy Ketogenic Cooking by Diana Watson

Author:Diana Watson
Language: eng
Format: epub
Tags: ketogenic diet, ketogenic cookbook, keto diet, keto cookbook, keto diet for beginners, keto instant pot cookbook, instant pot cookbook
Publisher: Diana Watson
Published: 2020-04-08T16:00:00+00:00

Chapter 1: The Keto Plan & How it Works

You will soon understand how you can eat most of the foods you always enjoy. You will be able to make some substitutes to get going which are described within this chapter.

Happy Discovery!

Several Types of Keto Diet Plans

Plan 1: You can choose from the standard ketogenic diet (SKD) which consists of high-fat, moderate protein, and is extremely low in carbs.

Plan 2: The cyclical ketogenic diet or CKD is created with 5-keto days trailed by two high-carb days.

Plan 3: The targeted keto diet, which is also called TKD, will provide you with a plan to add carbs to the diet during the times when you are working out.

Plan 4: The high-protein ketogenic diet is very similar to the standard keto plan in all aspects except that it has more protein.

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