Protein Pow by Anna Sward

Author:Anna Sward
Language: eng
Format: epub
Publisher: Countryman Press
Published: 2018-03-18T04:00:00+00:00

Nutritional data per truffle: 90 kcals, 5 grams protein, 5 grams carbs, and 5 grams fat

COCOA NIB COFFEE TRUFFLES

Whenever I host protein bar and truffle workshops, I bring cocoa nibs for people to experiment with. It always amazes me that most people have never actually tried cocoa nibs. What are cocoa nibs? They are the small pieces of cacao that chocolate producers end up with after drying, fermenting, roasting, and crushing the beans to make chocolate. You can find cocoa nibs in the baking aisle of most health-food stores. They look a bit like weirdly shaped pebbles. But don’t let their appearance deceive you. Cocoa nibs are really good for you, extremely crunchy, and have a delicious cocoa liqueur flavor to them. They’re more bitter than sweet, but they capture the essence of cacao beautifully and, when used in chocolate snacks and desserts, they add an extra dimension of cocoa POW!

MAKES 10 TRUFFLES

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