Practical Treatment Options for Chronic Pain in Children and Adolescents by Michael Dobe & Boris Zernikow

Author:Michael Dobe & Boris Zernikow
Language: eng
Format: epub
ISBN: 9783030192013
Publisher: Springer International Publishing

2.To gain active control of physiological activity in order to decrease pain

3.To strengthen the patient’s self-efficacy believes

Training in relaxation techniques takes several sessions. The patient should practise daily and record his/her success, especially during stressful situations (scale 0–10).

9.4.1 Progressive Muscle Relaxation According to Jacobson (PMR)

This technique is about tensing and relaxing groups of muscles in a predefined sequence, always starting with the large muscles of the extremities, proceeding to the trunk muscles, and finally to the small muscles of the face.

1.Tensing the muscle group

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