Pork Recipes: Over 70 Low Carb Pork Recipes full of Dump Dinners Recipes with Antioxidants and Phytochemicals by Don Orwell

Author:Don Orwell [Orwell, Don]
Language: eng
Format: epub
Publisher: Superfoods Today
Published: 2018-09-22T18:30:00+00:00

Pork Tenderloin with peppers and onions

Serves 3-4

Ingredients - Allergies: SF, GF, DF, EF, NF

• 1 tbsp. coconut oil

• 1 pound pork loin

• 1 tbsp. caraway seeds

• 1/2 tsp sea salt

• 1/4 tsp ground black pepper

• 1 red onion, thinly sliced

• 2 red bell peppers, sliced

• 2 cloves of garlic, minced

• 1/4-1/3 cup chicken broth

Instructions

Wash and chop vegetables. Slice pork loin, and season with black pepper, caraway seeds and sea salt. Heat a pan over medium heat. Add coconut oil when hot. Add pork loin and brown slightly. Add onions and mushrooms, and continue to sauté until onions are translucent. Add peppers, garlic and chicken broth. Simmer until vegetables are tender and pork is fully cooked.

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