Paleo Diet CookBook: 200+ Paleo Diet Recipes For Weight Loss & Healthy Eating by Viktor

Author:Viktor
Language: eng
Format: epub
Published: 2019-05-18T22:00:00+00:00

Sweet Potato and Kale Scrambled Eggs

"I was given this recipe by my nutritionist/trainer. The sweet potato and salsa make a great flavor contrast. It's packed with protein."

PrepTime: PT10M| CookTime: PT10M | Serving: 2

Ingredients:

1 1/2 cups egg whites

2 large eggs

1 dash hot sauce (such as Tabasco), or to taste

ground black pepper to taste

1 tablespoon coconut oil

1/2 cup cubed cooked sweet potato

1/2 cup torn kale leaves

1/2 cup salsa

Direction:

1. Whisk egg whites and eggs together in a bowl; add hot sauce and pepper.

2. Heat coconut oil in a skillet over medium heat. Add sweet potato and kale; cook and stir until kale is wilted, about 5 minutes.

3. Stir egg mixture into sweet potato mixture; cook, stirring constantly, until egg is cooked and set, about 5 minutes. Transfer egg mixture to serving plates and top with salsa.

Nutrition Information:

CholesterolContent: 186

Calories: 290 calories;

ProteinContent: 28.8

SodiumContent: 800

FatContent: 12.1

CarbohydrateContent: 18.1

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