Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make by Phillip Pablo

Author:Phillip Pablo [Pablo, Phillip]
Language: eng
Format: epub
Published: 2015-03-11T05:00:00+00:00

Preparation

1. In a tiny saucepan on average heat, add one teaspoon oil. Put in rice and continue moving continuously until thick, about 1-2 minutes. Boil 1 1/2 cups water for approximately 45 minutes. Take away from heat and remain covered for about ten minutes.

2. Warm remaining 1 tablespoon oil in a saucepan (large). Put in zucchini, onion, and carrots and heat until the vegetables are tender, approximately six minutes. Put in paprika and go on cooking for approximately two minutes.

3. Put in broth and 2 cups water. Cover and boil with a high temperature. Decrease the heat and cook for about 3-4 minutes. Put in tofu and mushrooms and cook approximately 3 minutes.

4. Separate kimchi in the middle of serving bowls. Cut one egg into a bowl (small) by your hand and smoothly tip it into bubbling broth. Set a clock for two minutes for spongy yolks or three minutes for well-founded yolks.

5. Rapidly do again with leftover eggs. After the timer, dip first egg into one of the bowls and keep yolk unbroken. Do again with remaining eggs with the same order. Separate remaining soup among the bowls. Mist with the chives and distribute with hot sauce and rice on the side.

Calorie Count: 160 per serving

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