Overcoming Tendonitis: A Systematic Approach to the Evidence-Based Treatment of Tendinopathy by Steven Low & Frank Skretch

Author:Steven Low & Frank Skretch [Low, Steven]
Language: eng
Format: azw3, epub, pdf
Publisher: Battle Ground Creative
Published: 2020-01-20T16:00:00+00:00

Distal Hamstring

Prone Leg Curl Eccentrics

Lie on your stomach with your affected leg bent at a 90-degree angle. (If you need more resistance, add an ankle weight.) Slowly lower your leg utilizing the appropriate eccentric time. (You may need to use your unaffected leg to assist.) After your knee is straight, disengage your unaffected leg if you were using it for assistance. Slowly contract your hamstring to bring your affected leg back to the starting position.

If you do not have any ankle weights or bands, you can use your unaffected leg to provide resistance. In the images above, the affected leg is on the right while the left leg pushes into the right leg to provide additional resistance for the eccentric-concentric movement.

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