Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance by Steven Low & Jarlo Ilano

Author:Steven Low & Jarlo Ilano [Low, Steven]
Language: eng
Format: epub
Published: 2018-02-20T18:30:00+00:00

EXERCISES FOR STRENGTHENING/ENDURANCE

Hand-resisted Isometrics

Hand-resisted isometrics are one of the lowest-level exercises you can perform to strengthen your neck.

To perform this exercise, begin by performing a chin tuck motion so that your head is in alignment with the rest of your body. From there, bring your hand up and place it directly against your forehead. Slowly apply some pressure with your hand and resist the movement with your neck muscles. This will strengthen the muscles on the front of your neck.

To exercise the rest of your neck muscles, one method is to place your right hand flat against the right side of your head and push into it. Alternatively, place your left hand flat against the left side of your head and push into it. Finally, another method is to place one hand on the back of your head and push forward.

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