Overcoming Chronic Pain: A Books on Prescription Title by Frances Cole

Author:Frances Cole
Language: eng
Format: mobi
ISBN: 9781472105738
Publisher: Constable Robinson
Published: 2012-09-10T21:00:00+00:00

‘I’VE NEVER BEEN VERY ACTIVE SO WHAT CAN I DO?’

Increasing your activity levels and committing to getting fitter doesn’t have to mean running around a football pitch or playing tennis. Getting fitter can start at any age and from any level of fitness. There are many ways of increasing your activity levels to improve stamina, flexibility and strength, such as:

• Using the stairs more often

• Hanging out the washing

• Standing up to do the ironing or cooking

• Cycling inside on a static bike or outside

• Parking the car and walking further to the shops

• Walking at a faster pace

• Taking a shower and stretching more

• Doing exercises at home on a mat

• Stretching to wash the windows

• Dusting a room

• Dancing to a favourite song

• Getting off the bus two stops earlier and walking home

• Playing hide and seek with the grandchildren

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