OMG. That's Paleo? by Juli Bauer

Author:Juli Bauer [Bauer, Juli]
Language: eng
Format: epub, mobi
Publisher: Scribe Publishing Company
Published: 2013-03-29T05:00:00+00:00

The more mushrooms you add, the better. Those things seem to disappear in the slow cooker. MORE MUSHROOMS!

Roasted broccoli tastes great with this meal. For reals. I’ve tried it

Honey Ginger Apple Shredded Pork

INGREDIENTS

 2 pound boneless pork shoulder roast (or any other roast you prefer)

 1 yellow onion, sliced

 2 apples, cored and sliced

 2/3 cup beef or chicken broth OR water

 1 tablespoon raw honey

 2 tablespoons freshly grated ginger (use ground ginger if you don’t have fresh on hand)

 1 teaspoon cinnamon

 1 teaspoon salt

 1/2 teaspoon smoked paprika

 1/2 teaspoon pepper

 2 garlic cloves, peeled and smashed

 1 bay leaf

PREP TIME: 10 MINUTES—COOK TIME: 6-8 HOURS

Serves: 4-6

1. Pull out your slow cooker.

2. Add broth or water, then onions, then pork, then apples then all spices and bay leaf.

3. Cover.

4. Cook for 8-10 hours on low or 6-8 hours on high.

5. Use tongs or a fork to shred the pork.

6. Consume. Warning: food may be hot. Speaking from experience.

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