Now Eat This! Quick Calorie Solutions by Rocco DiSpirito

Author:Rocco DiSpirito [DISPIRITO, ROCCO]
Language: eng
Format: epub
Tags: HEA006000
ISBN: 9781455505319
Publisher: Grand Central Publishing
Published: 2011-09-27T00:00:00+00:00

THE NOW EAT THIS! 14-DAY FAST-TRACK PLAN SHOPPING LIST FOR WEEK 1

To make things easy for you, I’ve created the following shopping list for you for week 1. It’s put together by typical grocery store sections, including produce, meats, dairy, and canned goods—to make for one efficient trip down each aisle. Stick to the list, create my easy, low-cal, high-nutritious recipes in my eating plan, and you’ll be shedding weight in no time.

PRODUCE

2 leeks

2 medium Vidalia onions

1 small red onion

2 small yellow onions

2 large Spanish onions

Scallions

2 large shallots

1 cucumber

1 carrot

1 bunch of celery

2 to 3 bulbs of garlic

3 heirloom tomatoes

1 package of grape tomatoes

1 small head of iceberg lettuce

2 heads of romaine lettuce

12 bags of lettuce mix

1 bag of red coleslaw mix

12 ounces of slim green beans

2 heads of cauliflower

1 zucchini

1 avocado

1 large package of baby carrots

1 large eggplant

1 small eggplant

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