Natalie Jill's 7-Day Jump Start by Natalie Jill

Author:Natalie Jill [Jill, Natalie]
Language: eng
Format: epub
ISBN: 9780738219134
Publisher: Da Capo Press
Published: 2016-04-12T18:30:00+00:00

Calories: 227/Calories from fat: 77

Fat: 8.5g, Protein: 5.7g, Total carb: 32.8g, Fiber: 5.6g, Sugars: 10.9g, Sodium: 1mg, Vitamin A: 137mg, Vitamin C: 125mg, Calcium: 47mg, Iron: 1.1mg

ANTIOXIDANT SMOOTHIE

SERVES 2

Not too sweet, very refreshing, and packed with all of the green goodness spinach offers. You’ll love this smoothie either for breakfast or as an afternoon snack.

Ingredients:

½ cup pumpkin seeds

1 cup frozen mixed berries

½ cup unsweetened pomegranate juice

½ cup unsweetened almond milk

1 cup spinach

½ tablespoon hulled hemp seeds

Directions:

Place pumpkin seeds in the blender and blend on high until they become like a powder. Place all the remaining ingredients in blender and mix until smooth.

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