Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series) by Matthews Michael

Author:Matthews, Michael [Matthews, Michael]
Language: eng
Format: epub, azw3, mobi
Published: 2014-01-15T23:00:00+00:00

10. THE BOTTOM LINE

You may find this chapter a bit hard to swallow (no pun intended). Some people have a really hard time giving up their unhealthy eating habits (sugar and junk food can be pretty addictive). That being said, consider the following benefits of following the advice in this chapter:

If this is a completely new way of eating for you, I guarantee you’ll feel better than you have in a long time. You won’t have energy highs and lows. You won’t feel lethargic. You won’t have that mental fogginess that comes with being stuffed full of unhealthy food every day.

You will appreciate “bad” food so much more when you only have it once or twice per week. You’d be surprised how much better a dessert tastes when you haven’t had one in a week. (You may also be surprised that junk food that you loved in the past no longer tastes good.)

You will actually come to enjoy healthy foods. I promise. Even if they don’t taste good to you at first, just groove in the routine, and soon you’ll crave brown rice and fruit instead of doughnuts and bread. Your body will adapt.

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