Migraine Miracle by Turknett Josh

Author:Turknett, Josh [Turknett, Josh]
Language: eng
Format: mobi, epub
ISBN: 9781608828777
Publisher: New Harbinger Publications
Published: 2013-11-03T21:00:00+00:00

Dairy: The Verdict

Given the totality of the evidence, unless you are lactose intolerant or casein allergic, there are no compelling reasons to avoid dairy, especially if you’ve eliminated the other components in your diet that compromise the walls of your digestive tract. Just avoid nonfat and low-fat products, as these are just milk sugar and protein with all the potentially cancer-fighting good fat removed.

The Final Summation

Sugar, gluten grains, and omega-6 fatty acids: together, these three dietary elements have a clear and highly plausible link to the diseases of civilization. None of these was a meaningful part of the human diet prior to agriculture, and each has clearly established biological mechanisms by which it contributes to the diseases of civilization:

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