Meditation: The Journey Beyond The Mind (meditation for beginners, zen, energy healing, spiritual awakening, chakras, meditation books, meditation techniques) by Tai Morello

Author:Tai Morello [Morello, Tai]
Language: eng
Format: azw3, epub
Publisher: UNKNOWN
Published: 2016-09-27T16:00:00+00:00

Emotions seem threatening because they are not just forceful, but they seem very solid and real. But if we look at them closely, we find out that what used to seem solid just falls apart.

Look at emotions closely. What are they, really? What are they made of? Do they have any definite shape or texture?

It turns out they’re very fluid and changing. They consist of a feeling in the body, and over that feeling is a layer of discursive thought.

Anger might feel like a flush of heat in the face, a tension in the limbs, clenched fists. On top of that is a story that you tell yourself. He insulted me, hurt me. I have to stand up for myself and show that I won’t be taken advantage of.

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