Meal prep & Meatless Power Cookbook For Vegan Athletes: 200 High Protein Recipes to be Muscular and Plant-Based Diet Meal Plans for Beginners (2 in 1 Collection with pictures) by Joseph P. Turner

Author:Joseph P. Turner [Turner, Joseph P.]
Language: eng
Format: epub, pdf
Published: 2020-01-27T18:30:00+00:00

Protein-Rich Pumpkin Bowl

Ready in Time: 10 minutes | Servings: 2

Ingredients

1 1/2 cups almond milk (more or less depending on desired consistency)

1 cup pumpkin puree canned, with salt

1/2 cup chopped walnuts

1 scoop vegan soy protein powder

1 tsp pure vanilla extract

A handful of cacao nibs

Instructions

1. Add all ingredients in a blender apart from the cacao nibs.

2. Blend until smooth.

3. Serve in bowls and sprinkle with cacao nibs.

Nutrition Facts

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

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