Maggie's Exquisite Ketogenic Cookbook: 44 Low Carb High Fat (LCHF) Recipes for Weight Loss by Maggie Fisher

Author:Maggie Fisher [Fisher, Maggie]
Language: eng
Format: epub
Published: 2014-12-28T08:00:00+00:00

Preparation Time: 3 hours

Cooking Time: 30 minutes

Total Time: 3.5 hours

Serves: 6

Ingredients

6 chicken breasts

1 cup of red pepper boiled and pureed

5 tablespoons of hot sauce

5 tablespoon of spring onions

1 cup of sour cream

1 cup of button mushrooms chopped finely + 1 cup of finely chopped onions

2 cups of shredded Parmesan cheese

2 cups of cottage cheese

5 tablespoons of parsley+ 3 egg whites+ 1 cup of coconut milk

Directions

Place the chicken breasts, red pepper puree, hot sauce and spring onions in a baking dish and bake for 2 hours at 150F. Once cooked, leave to cool.

Now, shred the chicken with fingers and mix with sour cream and keep aside.

Now take a bowl and add the chopped mushrooms, onion, cheeses, parsley, milk and egg whites. Mix well. It should a thick lumpy mixture.

Spray a non stick pan with cooking oil and pour a ladle of the mixture. Note that you should reduce the heat to the minimum or else the cheese will get scorched.

Flip over and take off the pan. Repeat until the batter is over. Your cheese bread is ready.

Now arrange one cheese bread; and then place the chicken mixture and top with cheese bread again. Your sandwich is ready.

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